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Periodontal Disease

5 Ways To Prevent Periodontal Diseases

Preventing gum disease is a good way to ensure you have optimal oral hygiene. Gum disease can cause several problems with your oral hygiene. It can also cause tender, swollen, receding gums or cause tooth loss that will ruin your smile. Periodontitis is irreversible, and it can cause serious damage to your gums. Preventing gum disease is much easier than reversing or treating gum disease. The following are a few ways to ensure you have healthy gums and prevent periodontal diseases

5 Ways To Prevent Periodontal Diseases

  • Practice Good Oral Hygiene At Home

Periodontal disease is caused due to poor oral hygiene. If you brush your teeth twice a day, floss once per day and swish a fluoridated mouthwash daily, you are taking the most important steps to achieve optimal oral hygiene. Make sure to change your soft-bristled toothbrush every two to three months for the best results. You can always consult a periodontist for additional recommendations. You can also opt for tongue scraping, which will clean all the bacteria in the front teeth and it will improve your oral health. It is essential to remove this bacteria to prevent cavities, gum disease, and other oral issues affecting the mouth.

  • Visit The Periodontist Every Six Months

Even though good oral care begins at home, a visit to the dentist once every six months for regular dental check-ups is important. Your dentist in Lubbock, TX, will first examine your teeth and detect any oral issues beforehand, preventing gum disease. Most often, the symptoms of gum disease go unnoticed, therefore, it is important to visit the periodontist before any major damage to your gums. A good periodontist will conduct a thorough oral examination to make sure there are no signs of any oral issue.

  • Improve Your Diet

If you consume sweet foods like candy canes, caramel-colored sodas, juice, sports drinks, or any other sweet liquid as your source of hydration, they aren’t the best choice for your body and smile. A great way to help avoid periodontal disease is to consume foods like green tea, salmon, cauliflower, broccoli, guava, strawberries, etc.

Vitamin C plays an important role in maintaining healthy gums. Lack of vitamin C can cause gum disease. Therefore, you should eat foods like oranges, strawberries, and kiwis, or you can opt for supplements to increase vitamin C to resist gum diseases.

  • Check For The Signs Of Gum Disease Or Periodontal Disease

A periodontist can diagnose if you have periodontal disease in Lubbock and provide you with proper oral treatment. The symptoms of gum disease include:

  • Bleeding, red, tender, or swollen gums
  • Persistent bad taste in your mouth.
  • Receding gums
  • The pocket formation between your teeth and gums.
  • Loose or shifting teeth.
  • Constant bad breath
  • Painful chewing
  • New spaces between teeth

Visit your periodontist in Lubbock, TX, if you face any of the above mentioned symptoms to prevent or treat periodontal disease.

  • Stay Hydrated

Saliva plays an important role in maintaining oral health and preventing bacteria and plaque build-up. Therefore, after every meal, you should drink water to wash away any plaque or food particles. This will prevent any plaque or bacteria build-up. Also, coffee or alcohol actually dehydrate rather than hydrate.

The Best Periodontist In Lubbock, TX

If you are looking for the best way to prevent gum disease, you can always contact us to visit the best periodontist. At Lubbock Dental Implant Center, our team will take the best care of your gums and make sure your smile is safe and will last for years to come. You can always book a free consultation with our periodontist and get your teeth & gums examined. If you are suffering from gum disease, we provide a wide range of services to restore your gums.

  • Oral cancer screening
  • Exams/X-Rays/Cleanings/Home care instructions
  • Scaling and root planing (deep cleaning)
  • Crown lengthening
  • Cosmetic gum reshaping
  • Cosmetic gum grafting
  • Bone regeneration
  • Root amputation
  • Laser gum surgery
  • Night guard appliances
  • Treatment of failing implants
  • Intravenous (IV) sedation


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